TOOLKIT: BEFORE, DURING, AND AFTER A SPORTS COMPETITION
This page contains all necessary information regarding our mental health content designed to help navigate the key moments of a sports competition or tournament. You'll find practical resources for young people and those around them to better understand, anticipate, and manage the pressure and emotional challenges that come with sport, at every stage of a major event.
TOOLKIT: BEFORE, DURING, AND AFTER A SPORTS COMPETITION
This page contains all necessary information regarding our mental health content designed to help navigate the key moments of a sports competition or tournament. You'll find practical resources for young people and those around them to better understand, anticipate, and manage the pressure and emotional challenges that come with sport, at every stage of a major event.
ALL OUR TOOLS FOR YOUTH
Here, you’ll find tools and strategies to help youth build the confidence they need to navigate the challenges they may face at every stage of a tournament or sporting event.
BEFORE A SPORTS COMPETITION
Understanding and dealing with the uncertainty of selection outcomes
All our tips to help young athletes prepare for every possible outcome, whether they make the team or not.
Read article
Info sheet: I’m more than my athletic performance
An athlete’s worth isn’t defined by their performance. This self-reflection exercise helps young people explore all other aspects of their identity beyond sport!
Download the info sheet
