Teen toolkit (Coming soon)

Answers to help you see more clearly

Teen toolkit (Coming soon)

Answers to help you see more clearly

I feel bad; is this normal?

I feel bad; is this normal?

Anyone can fall on hard times. And it can be difficult to see clearly in such periods. But we have answers to help you better understand what’s going on.

What is psychological distress, exactly?
Why does it feel like we no longer act the same when we become teens?
Is it a big deal if I feel sad or confused?
Do I have anxiety?
How do I know if I’m depressed?

How can I feel better?

How can I feel better?

When you have dark thoughts, it can feel like nothing will make things better. However, there are anxiety solutions for teens to help you learn how to handle depression and get through this.

Know how to react when everything is going badly.
Learn to talk about your problems, and who to talk to.
Better manage your emotions and anxiety.
Help a friend or loved one you’re worried about.

Me and others

Me and others

Making friends, building your self-esteem and finding your place in the world is easier said than done! In this section, you will find guidance on how to:

Uncover your strengths and values.
Take care of your mental health on a daily basis.
Learn to love yourself in spite of external pressures.
Manage your social relationships.
Positively influence your friends.

The Teen Toolkit will be available soon