NEW

MINI-GUIDE: MINDFULNESS FOR FAMILIES

NEW

MINI-GUIDE: MINDFULNESS FOR FAMILIES

Last November, Fondation Jeunes en Tête announced an all-new series of mini-guides for schools so that they can take concrete action for the mental health of students.

Today, we are very pleased to present the mini-guides for families! Developed to help parents and the adults in a teen’s life, these tools provide a wealth of information on a topic that affects your child’s mental health.

The first guide deals with mindfulness at home and can be downloaded for free.

In this mini-guide, you will find:

In this mini-guide, you will find:

  • A theoretical section on the origins, benefits and limitations of meditation
  • Advice on starting meditation as a parent
  • Tips on preparing your first session and practicing meditation with your child
  • Some meditation examples to get you started
Feel free to spread this news to your family and friends!
Why practice mindfulness at home?

Why practice mindfulness at home?

Mindfulness is a valuable ally for teens! It involves concentrating fully on what is happening in the present moment and is a way to reconnect with what is going on, both internally and externally.

With mindfulness, teens can:

  • Better manage conflicts
  • Stay calm when faced with complex emotions
  • Manage everyday stress to then better react to difficulties in life
Discover more tips to help your teen in their daily life

DOWNLOAD OUR FREE MINI-GUIDE NOW!

CLICK HERE