Teen Mental Health Day
Teen Mental Health Day
PARTICIPATE IN THE FIRST EDITION OF TEEN MENTAL HEALTH DAY WITH YOUR STUDENTS
A thematic day for all high schools of Quebec to educate young people on how to take care of their mental health.
Because school is a place where teens learn about all aspects of their lives, you have the opportunity to play a significant role in the development of their mental health.
Several free turnkey activities will be offered as part of this day to help your students keep their mental balance when going through a difficult time.
- Simple lesson plans to do in class
- A mental health quiz
- Awareness-raising materials
- And more in our online toolkits!
DISCOVER THE PROGRAM
Download our awareness-raising material:
Lesson plan: STAYING BALANCED BY MAINTAINING YOUR INNER BALANCE
A lesson plan to teach your students how to adopt good practices that will help them keep their mental balance when going through a difficult time.
Duration: 45 minutes
A sample email to parents
To announce your participation in Teen Mental Health Day and share resources. The e-mail can be modified, if necessary, by the person in charge of parent communications at your school.
LESSON PLAN: GRATITUDE
A lesson plan to help your students become more optimistic and resilient by becoming aware of the small pleasures in their daily lives
LEAD YOUR FIRST MEDITATION WITH YOUR STUDENTS
Discover the experience of two teachers with mindfulness meditation in the classroom as well as a 5-step tutorial to lead your first meditation with your students.
Watch
School toolkit: resources for school staff
Simple and turnkey tools for developing young people’s mental health: lesson plans, info sheets, guides, videos… You can introduce them in any way you want: in small bites or as a complete package.
Learn more