Teen toolkit

Taking your mental health to heart

Teen toolkit

Taking your mental health to heart

Understanding the real you

You know yourself better than anyone else. But do you really know yourself as well as you think? Here’s a short article that will help you better identify your values, recognize your strengths and understand how you react in the face of difficulties.

Learn more

Taking care of yourself

It starts with being kind to yourself. Here are a few tips on how to take care of you—inside and out, every day. Take a look!

Learn more

Liking what you see

Looking at yourself in the mirror, comparing yourself to others, learning to accept your changing body… it can be a lot to handle! We tackle these issues and offer up some solutions to help you accept yourself as you are.

Learn more

Managing your emotions while keeping your cool

When you find yourself in a stressful situation, it might feel like your whole life is a mess. Here are a few concrete tools that can help you take a step back from your emotions and foster better relationships with others.

Learn more

Feeling anxious?

We’ll help you clear your head and give you tips on how to lower your stress level.

Learn more

Prejudices about appearance

Everyone has prejudices. How did they get there? How to deconstruct them? We give you our advice!

Read the article