Understanding the real you
You know yourself better than anyone else. But do you really know yourself as well as you think? Here’s a short article that will help you better identify your values, recognize your strengths and understand how you react in the face of difficulties.Learn more
Liking what you see
Looking at yourself in the mirror, comparing yourself to others, learning to accept your changing body… it can be a lot to handle! We tackle these issues and offer up some solutions to help you accept yourself as you are.Learn more
Managing your emotions while keeping your cool
When you find yourself in a stressful situation, it might feel like your whole life is a mess. Here are a few concrete tools that can help you take a step back from your emotions and foster better relationships with others.