Talking about it is easier said than done
When you’re going through a rough patch, you may not always feel like talking about it. And even when you do want to talk, it may not be obvious who to talk to. Or how to go about it. We get it. And we want to help.Learn more
Managing your emotions while keeping your cool
When you find yourself in a stressful situation, it might feel like your whole life is a mess. Here are a few concrete tools that can help you take a step back from your emotions and foster better relationships with others.
Finding the right solution to each problem
Therapy, treatment, medication… How do you know what’s what, or which one’s right for you? We can help you better understand depression and learn about the solutions available to treat it.Learn more