Teen toolkit

Getting better

Teen toolkit

Getting better

Talking about it is easier said than done

When you’re going through a rough patch, you may not always feel like talking about it. And even when you do want to talk, it may not be obvious who to talk to. Or how to go about it. We get it. And we want to help.

Learn more

Knowing who to turn to for help

You are not alone. People are here to help you get through this. See what resources are available to you.

Access useful resources

Handling crisis situations

We don’t want to explain the theory of relativity here. But we do want to give you some solutions on how to get through the tough times.

Learn more

Managing your emotions while keeping your cool

When you find yourself in a stressful situation, it might feel like your whole life is a mess. Here are a few concrete tools that can help you take a step back from your emotions and foster better relationships with others.

Learn more

Finding the right solution to each problem

Therapy, treatment, medication… How do you know what’s what, or which one’s right for you? We can help you better understand depression and learn about the solutions available to treat it.

Learn more