At school

You can start by talking to teachers or school staff. In Quebec, if you are 14 or over, you have the right to secrecy in your dealings with certain healthcare professionals. If you’re unsure, ask. They can provide answers to help you see things more clearly. And if you’re reluctant to go talk to someone on your own, you can always ask a friend or loved one to go with you. The list below may vary from one establishment to the next, so don’t hesitate to ask your school for more information.

Special education instructor

Works with students who have trouble adapting due to a mental health problem, behavioural disorder or developmental disorder.

Psychoeducator

Helps students with adaptation or behaviour issues to develop their independence and better integrate into their social circles.

School psychologist

An expert in all things related to mental health, behaviour and emotions, the school psychologist can:
• Assess how you’re feeling
• Suggest treatment (psychotherapy, etc.)
• Point you to other resources, if necessary

Occupational therapist

Helps those who have trouble with their posture and fine motor skills, but can also provide tools to deal with anxiety.

Social worker

Works with families who are having trouble dealing with their teen’s behaviour (violence, delinquency, etc.). A social worker can also help you figure out what’s going on in your own life and steer you through the social services and healthcare system.