{"id":11712,"date":"2021-05-03T16:45:36","date_gmt":"2021-05-03T20:45:36","guid":{"rendered":"https:\/\/fondationjeunesentete.org\/2021\/05\/03\/article-acsm-parlerpourvrai-les-competences-emotionnelles\/"},"modified":"2021-05-03T18:04:59","modified_gmt":"2021-05-03T22:04:59","slug":"article-acsm-parlerpourvrai-les-competences-emotionnelles","status":"publish","type":"post","link":"https:\/\/fondationjeunesentete.org\/en\/2021\/05\/03\/article-acsm-parlerpourvrai-les-competences-emotionnelles\/","title":{"rendered":"Mental Health Week Special Feature: Emotional Competence"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content&#8221;][vc_column]<div class=\"fjet-module-container module-without-overflow bg module-hero bg-color module-bg-color-blanc \">\n    <div class=\"bg-img-hero \" style=\"background-image: url('https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2021\/05\/zoombackground_general_v2.png')\">                <div class=\"container\">\n                        <div class=\"row justify-content-center desktop-only\">\n                <div class=\"col-xl-8\">\n                    <div class=\"content-hero content-txt text-center no-bt \">\n                        <h5 class=\"text-color-blanc\">CMHA Mental health week<\/h5>                        <h1 class=\"text-color-blanc \">Emotional skills<\/h1>                        <p class=\"lead text-color-\"><\/p>\n                        <div class=\"box-btns\">\t                    \t\t\t\t\t\t<\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>    <div class=\"container mobile-only with-bg \">\n        <div class=\"row row-mobile\">\n            <div class=\"col-12\">\n                <div class=\"content-txt \">\n                    <h5 class=\"text-color-blanc\">CMHA Mental health week<\/h5>                    <h1 class=\"text-color-blanc \">Emotional skills<\/h1>                    <p class=\"lead text-color-\"><\/p>\n\t\t\t\t\t<div class=\"box-btns\">\t                \t\t\t\t\t<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<div class=\"fjet-module-container module-title-container module-without-overflow  bg-color module-bg-color-blanc    \">\n            <div class=\"decoration-box desktop\" style=\"background-image: url('https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2020\/11\/Frame-4001.svg')\"><\/div><div class=\"decoration-box mobile\" style=\"background-image: url('')\"><\/div>\n        <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-12\">\n                    <div class=\"content-txt \">\n                                                                    <\/div>\n                    <div class=\"content-vc\">\n                        [vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;]<div class=\"fjet-module-container image-texte-module  \">\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n    <div class=\"content-img\" >\n            <\/div>\n    <div class=\"content-txt\"  >\n                        <p><strong>In honour of Mental Health Week, we are pleased to share with you this article written by the Canadian Mental Health Association on developing emotional literacy.<\/strong><\/p>\n<p><strong>1. The discussion<\/strong><br \/>\nCamille is lying on her bed, curled in a ball. She is quietly whimpering. As her mother walks by in the hallway, she hears her daughter crying and knocks gently on the bedroom door. <em>\u201cCan I come in, sweetie?\u201d<\/em><\/p>\n<p>Camille offers a weak yes. <em>\u201cWhat\u2019s going on?<\/em>\u201d her mother asks, dumbfounded.<em> \u201cI don\u2019t feel good. I\u2019m isolated. I feel like I\u2019m going round in circles. I can\u2019t concentrate at school. I feel like every day is the same. I can\u2019t do sports with my friends or even see them. It\u2019s hard. I feel like I have a permanent knot in my stomach.\u201d<\/em><\/p>\n<p>Sad, Camille\u2019s mother looks at her teen, takes her in her arms and says gently, <em>\u201cI understand, honey. This is a hard time for you. I know how much you need to be active and socialize. I\u2019m here for you. It won\u2019t always be this way. I have an idea: any time you feel this way, you and I will take the time to talk about it.\u201d <\/em>Camille wipes her tears with the back of her hand and offers a tentative smile. <em>\u201cThanks, Mom!\u201d<\/em><\/p>\n<p><strong>2. SEL and emotional skills<\/strong><br \/>\nSEL (social and emotional learning) is based on the development of social and emotional skills. It is an integral part of education and human development (CASEL, 2021).<\/p>\n<p>Through this approach, young people develop knowledge, skills, and positive attitudes daily in their interpersonal relationships.<\/p>\n<p>In Camille\u2019s case, we can see that positive interactions were developed with her mother. Camille and her mother jointly developed social skills during their talk, such as problem solving, effective communication, interpersonal skills, empathy, emotional regulation, and stress management (Lamboy, 2014).<\/p>\n<p><strong>3. Emotions and the pandemic<\/strong><br \/>\nThis pandemic has had a dramatic impact on the mental health of children and teens.<\/p>\n<p>During this turbulent time, young people need to be able to normalize their emotions and show resilience. The Ordre des psychologues du Qu\u00e9bec echoes this idea and has made recommendations for teens: <strong>don\u2019t pretend everything is okay and that the situation isn\u2019t as bad as all that. Your friends and your parents are there to listen and to help you: you may be strong, but together, we are stronger (OPQ, 2021).<\/strong><\/p>\n<p>In our discussion, Camille\u2019s mother took the time to listen, to offer support, and to hold space for her daughter\u2019s emotions. <strong>Camille and her mother were able to communicate effectively, so it\u2019s a safe bet that both feel good about having taken this step toward resilience!<\/strong><\/p>\n            <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <\/div>\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column el_class=&#8221;scribble-position-center&#8221;]<div class=\"  \" data-aos=\"fade-down\" data-aos-offset=\"200\" data-aos-duration=\"400\" data-aos-easing=\"ease\" data-aos-once=\"true\" ><div class=\"module-2-col-txt-img fjet-module-container module-with-overflow bg-color module-bg-color-blanc  \">\n    <!-- decoration-box * pour mettre une deco en fond s'il y a lieu   -->\n        <div class=\"container\">\n        <div class=\"row align-items-center\">\n            <div class=\"col-lg-6\">\n                                    <div class=\"content-img overflow-container\">\n                        <div class=\"img-radius-8\">\n                            <img decoding=\"async\" src=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2021\/05\/cmha-mhw2021-eng-facebook-cover-prepromo-scaled-1.jpg\" alt=\"Are you a school staff member or psychosocial worker who wants to learn more?\" class=\"img-fluid\">\n                        <\/div>\n                    <\/div>\n                            <\/div>\n            <div class=\"col-lg-5 offset-lg-1\">\n                <div class=\"content-txt\">\n                                        <h3 class=\"text-color- \">Are you a school staff member or psychosocial worker who wants to learn more?<\/h3>                    <p>Find all the contents of the <a href=\"https:\/\/mentalhealthweek.ca\/wp-content\/uploads\/2021\/04\/CMHA-MHW-School-Toolkit-EN-FINAL-Apr-6.pdf\">Mental Health Week School Toolkit #GetReal about how you feel<\/a><\/p>\n<p>Discover also <a href=\"https:\/\/acsmmontreal.qc.ca\/en\/adapt-educational-activities-to-promote-youth-mental-health\/\">Adap.t Guide to promote youth mental health<\/a><\/p>\n<p>Follow CMHA&#8217;s work on social media:<\/p>\n<p><strong>Facebook<\/strong> : <a href=\"https:\/\/www.facebook.com\/ACSM.Montreal\/\">@ACSM.Montreal<\/a><br \/>\n<strong>LinkedIn<\/strong> : <a href=\"https:\/\/www.linkedin.com\/company\/association-canadienne-pour-la-sant%C3%A9-mentale---filiale-de-montr%C3%A9al?originalSubdomain=ca\">@Association canadienne pour la sant\u00e9 mentale &#8211; Filiale de Montr\u00e9al<\/a><br \/>\n<strong>Instagram<\/strong>: <a href=\"https:\/\/www.instagram.com\/acsm.montreal\/?hl=fr\">@acsm.montreal<\/a><br \/>\n<strong>Twitter<\/strong> : <a href=\"https:\/\/twitter.com\/acsmmtl?lang=fr\">@acsmmtl<\/a><\/p>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<div class=\"fjet-module-container module-title-container module-without-overflow  bg-color module-bg-color-vertPale    \">\n                    <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-12\">\n                    <div class=\"content-txt \">\n                                                                    <\/div>\n                    <div class=\"content-vc\">\n                        [vc_row_inner][vc_column_inner width=&#8221;2\/6&#8243;]<div class=\"fjet-module-container image-texte-module  \">\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n    <div class=\"content-img\" >\n            <\/div>\n    <div class=\"content-txt\"  >\n                        <p><u>Sources <\/u><\/p>\n<p><a href=\"https:\/\/casel.org\/\">https:\/\/casel.org\/<\/a><\/p>\n<p>Lamboy, B. &amp;\u00a0Guillemont, J. (2014). D\u00e9velopper les comp\u00e9tences psychosociales des enfants et des parents\u00a0: pourquoi et comment\u00a0?.\u00a0<em>Devenir<\/em>, 4(4), 307-325.\u00a0<a href=\"https:\/\/doi.org\/10.3917\/dev.144.0307\">https:\/\/doi.org\/10.3917\/dev.144.0307<\/a><\/p>\n<p>Ordre des psychologues du Qu\u00e9bec, 2021, <em>Conseil aux ados Covid 19, <\/em>Consulted at <a href=\"https:\/\/www.ordrepsy.qc.ca\/conseils-aux-ados-covid-19\">https:\/\/www.ordrepsy.qc.ca\/conseils-aux-ados-covid-19<\/a><\/p>\n            <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;3\/6&#8243;][\/vc_column_inner][\/vc_row_inner]                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <\/div>\n[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>In honour of Mental Health Week, we are pleased to share with you this article written by the Canadian Mental Health Association on developing emotional literacy.<\/p>\n","protected":false},"author":14,"featured_media":11725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-11712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-de-la-fondation-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Health Week Special Feature: Emotional Competence - Fondation Jeunes en T\u00eate<\/title>\n<meta name=\"description\" content=\"Votre adolescent.e doit reprendre ses cours en pr\u00e9sentiel dans les jours \u00e0 venir, \u00e0 moins que la pand\u00e9mie n\u2019en d\u00e9cide autrement. Apr\u00e8s un long isolement de ses pairs durant le cong\u00e9 des F\u00eates, il ou elle pourrait ressentir de l\u2019inqui\u00e9tude, voire de la d\u00e9motivation face au retour \u00e0 l\u2019\u00e9cole.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fondationjeunesentete.org\/en\/2021\/05\/03\/article-acsm-parlerpourvrai-les-competences-emotionnelles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Week Special Feature: Emotional Competence - Fondation Jeunes en T\u00eate\" \/>\n<meta property=\"og:description\" content=\"Votre adolescent.e doit reprendre ses cours en pr\u00e9sentiel dans les jours \u00e0 venir, \u00e0 moins que la pand\u00e9mie n\u2019en d\u00e9cide autrement. 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