{"id":39337,"date":"2026-04-22T10:17:04","date_gmt":"2026-04-22T14:17:04","guid":{"rendered":"https:\/\/fondationjeunesentete.org\/?page_id=39337"},"modified":"2026-04-22T10:17:04","modified_gmt":"2026-04-22T14:17:04","slug":"mental-health-basics-workshop-information-for-parents","status":"publish","type":"page","link":"https:\/\/fondationjeunesentete.org\/en\/mental-health-basics-workshop-information-for-parents\/","title":{"rendered":"Mental Health Basics workshop (information for parents)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<div class=\"fjet-module-container module-without-overflow bg module-hero bg-color module-bg-color-vert \">\n    <div class=\"bg-img-hero \" style=\"background-image: url('https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2020\/07\/la-base-atelier-hero.jpg')\">                <div class=\"container\">\n                        <div class=\"row justify-content-center desktop-only\">\n                <div class=\"col-xl-8\">\n                    <div class=\"content-hero content-txt text-center no-bt \">\n                        <h5 class=\"text-color-blanc\">Information for parents: in-class workshop for teens<\/h5>                        <h1 class=\"text-color-blanc \">Mental Health Basics<\/h1>                        <p class=\"lead text-color-\"><\/p>\n                        <div class=\"box-btns\">\t                    \t\t\t\t\t\t<\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>    <div class=\"container mobile-only with-bg \">\n        <div class=\"row row-mobile\">\n            <div class=\"col-12\">\n                <div class=\"content-txt \">\n                    <h5 class=\"text-color-blanc\">Information for parents: in-class workshop for teens<\/h5>                    <h1 class=\"text-color-blanc \">Mental Health Basics<\/h1>                    <p class=\"lead text-color-\"><\/p>\n\t\t\t\t\t<div class=\"box-btns\">\t                \t\t\t\t\t<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_row_inner el_class=&#8221;desktop-only&#8221;][vc_column_inner]<div class=\"fjet-module-container module-texte-centre  module-without-overflow bg-color module-bg-color-blanc   \">\n            <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-12 text-center\">\n                <div class=\"content-txt\">\n                                                            <p><span class=\"TextRun SCXW250485435 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250485435 BCX0\">Because your school believes that the well-being of young people is an essential condition for their success, your child has\u00a0<\/span><span class=\"NormalTextRun SCXW250485435 BCX0\">participated<\/span><span class=\"NormalTextRun SCXW250485435 BCX0\">\u00a0in, or will soon\u00a0<\/span><span class=\"NormalTextRun SCXW250485435 BCX0\">participate<\/span><span class=\"NormalTextRun SCXW250485435 BCX0\">\u00a0in our workshop,\u00a0<\/span><\/span><strong><span class=\"TextRun SCXW250485435 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250485435 BCX0\">Mental Health Basics (cycle 1)<\/span><\/span><\/strong><span class=\"TextRun SCXW250485435 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW250485435 BCX0\">. This page explains what your child will be learning during the workshop and provides practical tools to help them apply it in their daily lives.<\/span><\/span><span class=\"EOP SCXW250485435 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\">Why this workshop?<\/h3>\n<p style=\"text-align: center;\"><strong><span class=\"TextRun SCXW169115485 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW169115485 BCX0\">Our free Mental Health Basics workshop is designed for Secondary 1 and 2 students. Its goal is to equip teens with the building blocks for positive mental health.<\/span><\/span><span class=\"EOP SCXW169115485 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span class=\"TextRun SCXW139482680 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW139482680 BCX0\">Our mental health tools help teens:<\/span><\/span><span class=\"EOP SCXW139482680 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<table style=\"width: 100%; border-collapse: collapse; height: 212px;\" cellpadding=\"16px\">\n<tbody>\n<tr style=\"height: 90px;\">\n<td style=\"width: 25%; text-align: center; height: 90px;\">\n<h2><span style=\"font-size: 24pt;\"><strong><span class=\"emoji\">\ud83d\ude1f<\/span><\/strong><\/span><\/h2>\n<\/td>\n<td style=\"width: 25%; text-align: center; height: 90px;\">\n<h2><span style=\"font-size: 24pt;\"><strong><span class=\"emoji\">\ud83d\ude0c<\/span><\/strong><\/span><\/h2>\n<\/td>\n<td style=\"width: 25%; text-align: center; height: 90px;\">\n<h2><span style=\"font-size: 24pt;\"><strong><span class=\"emoji\">\ud83d\udcd6<\/span><\/strong><\/span><\/h2>\n<\/td>\n<td style=\"width: 25%; text-align: center; height: 90px;\">\n<h2><span style=\"font-size: 24pt;\"><strong><span class=\"emoji\">\ud83e\udd1d<\/span><\/strong><\/span><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"height: 122px;\">\n<td style=\"width: 25%; text-align: center; height: 122px;\"><strong><span class=\"TextRun SCXW161133942 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW161133942 BCX0\">Reduce their risk of developing symptoms of psychological distress<\/span><\/span><span class=\"EOP SCXW161133942 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0}\">\u00a0<\/span><\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 122px;\"><strong><span class=\"TextRun SCXW188471139 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188471139 BCX0\">Cope with and regulate their anxiety<\/span><\/span><span class=\"EOP SCXW188471139 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0}\">\u00a0<\/span><\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 122px;\"><strong><span class=\"TextRun SCXW239248510 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW239248510 BCX0\">Develop their capacity for introspection<\/span><\/span><span class=\"EOP SCXW239248510 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0}\">\u00a0<\/span><\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 122px;\"><strong><span class=\"TextRun SCXW22748159 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW22748159 BCX0\">Improve their ability to maintain strong relationships<\/span><\/span><span class=\"EOP SCXW22748159 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0}\">\u00a0<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;mobile-only&#8221;][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;]<div class=\"fjet-module-container module-texte-centre  module-without-overflow bg-color module-bg-color-blanc   \">\n            <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-12 \">\n                <div class=\"content-txt\">\n                                                            <p><span class=\"TextRun SCXW180843731 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180843731 BCX0\">Because your school believes that the well-being of young people is an essential condition for their success, your child has\u00a0<\/span><span class=\"NormalTextRun SCXW180843731 BCX0\">participated<\/span><span class=\"NormalTextRun SCXW180843731 BCX0\">\u00a0in, or will soon\u00a0<\/span><span class=\"NormalTextRun SCXW180843731 BCX0\">participate<\/span><span class=\"NormalTextRun SCXW180843731 BCX0\">\u00a0in our workshop,\u00a0<\/span><\/span><strong><span class=\"TextRun SCXW180843731 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180843731 BCX0\">Mental Health Basics (cycle 1)<\/span><\/span><\/strong><span class=\"TextRun SCXW180843731 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW180843731 BCX0\">. This page explains what your child will be learning during the workshop and provides practical tools to help them apply it in their daily lives.<\/span><\/span><span class=\"EOP SCXW180843731 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3 style=\"text-align: left;\">Why this workshop?<\/h3>\n<p><span data-contrast=\"auto\">Our free Mental Health Basics workshop is designed for Secondary\u202f1 and 2 students. Its goal is to equip teens with the building blocks for positive mental health.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Our mental health tools help teens:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<h1><strong><span class=\"emoji\">\ud83d\ude1f<\/span><\/strong><\/h1>\n<p><strong><span class=\"TextRun SCXW184612693 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW184612693 BCX0\">Reduce their risk of developing symptoms of psychological distress<\/span><\/span><span class=\"EOP SCXW184612693 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0}\">\u00a0<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\">\n<h1><strong><span class=\"emoji\">\ud83d\ude0c<\/span><\/strong><\/h1>\n<p><strong><span class=\"emoji\"><span class=\"TextRun SCXW79545248 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW79545248 BCX0\">Cope with and regulate their anxiety<\/span><\/span><span class=\"EOP SCXW79545248 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0}\">\u00a0<\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\">\n<h1><strong><span class=\"emoji\">\ud83d\udcd6<\/span><\/strong><\/h1>\n<p><strong><span class=\"TextRun SCXW3163360 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW3163360 BCX0\">Develop their capacity for introspection<\/span><\/span><span class=\"EOP SCXW3163360 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0}\">\u00a0<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\">\n<h1><strong><span class=\"emoji\">\ud83e\udd1d<\/span><\/strong><\/h1>\n<p><strong><span class=\"TextRun SCXW72554741 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW72554741 BCX0\">Improve their ability to <\/span><span class=\"NormalTextRun SCXW72554741 BCX0\">maintain<\/span><span class=\"NormalTextRun SCXW72554741 BCX0\">\u00a0strong relationships<\/span><\/span><span class=\"EOP SCXW72554741 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:0}\">\u00a0<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<div class=\"module-2-col-txt-img fjet-module-container module-with-overflow bg-color module-bg-color-blanc  \">\n    <!-- decoration-box * pour mettre une deco en fond s'il y a lieu   -->\n    <div class=\"decoration-box desktop\" style=\"background-image: url('https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2020\/10\/Group-852.svg')\"><\/div><div class=\"decoration-box mobile\" style=\"background-image: url('')\"><\/div>\n    <div class=\"container\">\n        <div class=\"row align-items-center\">\n            <div class=\"col-lg-6\">\n                                    <div class=\"content-img overflow-container\">\n                        <div class=\"img-radius-8\">\n                            <img decoding=\"async\" src=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2024\/09\/atelier-la-base-1.jpg\" alt=\"WHAT WILL THEY LEARN? \" class=\"img-fluid\">\n                        <\/div>\n                    <\/div>\n                            <\/div>\n            <div class=\"col-lg-5 offset-lg-1\">\n                <div class=\"content-txt\">\n                                        <h3 class=\"text-color-bleu \">WHAT WILL THEY LEARN? <\/h3>                    <p><span data-contrast=\"auto\">In this workshop, students learn to:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Understand mental health and how the brain works<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Understand how mental health can affect our behaviour (stress response)\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Better understand the usefulness of emotions<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Take the time to\u00a0observe\u00a0their thoughts, emotions, and physical sensations in day-to-day life\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Use mindfulness\u00a0as a way to\u00a0regulate their emotions<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Practise mentalization to better understand themselves and protect their relationships\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Sort through their thoughts<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Know when and where to use the knowledge and tools they have\u00a0acquired<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">This workshop has been developed by a committee of experts and is usually\u00a0facilitated\u00a0by two members of our animation team who have completed 140\u202fhours of training.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<div class=\"fjet-module-container module-texte-centre  module-without-overflow bg-color module-bg-color-bleu   color-inverse\">\n            <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-12 \">\n                <div class=\"content-txt\">\n                    <h4 class=\"text-color-\">After the workshop, check in with your child by asking these questions:<\/h4>                                        <\/p>\n<ul>\n<li><span data-contrast=\"auto\">What did you learn during the workshop? Would you like to tell me about it?<\/span><span data-ccp-props=\"{&quot;335572071&quot;:4,&quot;335572072&quot;:4,&quot;335572073&quot;:0,&quot;335572075&quot;:4,&quot;335572076&quot;:4,&quot;335572077&quot;:0,&quot;335572079&quot;:4,&quot;335572080&quot;:4,&quot;335572081&quot;:0,&quot;335572083&quot;:4,&quot;335572084&quot;:4,&quot;335572085&quot;:0,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Is there anything you already knew?<\/span><span data-ccp-props=\"{&quot;335572071&quot;:4,&quot;335572072&quot;:4,&quot;335572073&quot;:0,&quot;335572075&quot;:4,&quot;335572076&quot;:4,&quot;335572077&quot;:0,&quot;335572079&quot;:4,&quot;335572080&quot;:4,&quot;335572081&quot;:0,&quot;335572083&quot;:4,&quot;335572084&quot;:4,&quot;335572085&quot;:0,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Had you ever thought about these topics? Have you ever talked about them with friends?\u00a0<\/span><span data-ccp-props=\"{&quot;335572071&quot;:4,&quot;335572072&quot;:4,&quot;335572073&quot;:0,&quot;335572075&quot;:4,&quot;335572076&quot;:4,&quot;335572077&quot;:0,&quot;335572079&quot;:4,&quot;335572080&quot;:4,&quot;335572081&quot;:0,&quot;335572083&quot;:4,&quot;335572084&quot;:4,&quot;335572085&quot;:0,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Do you ever experience situations or events that affect your mental health?\u00a0<\/span><span data-ccp-props=\"{&quot;335572071&quot;:4,&quot;335572072&quot;:4,&quot;335572073&quot;:0,&quot;335572075&quot;:4,&quot;335572076&quot;:4,&quot;335572077&quot;:0,&quot;335572079&quot;:4,&quot;335572080&quot;:4,&quot;335572081&quot;:0,&quot;335572083&quot;:4,&quot;335572084&quot;:4,&quot;335572085&quot;:0,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">What reflexes do you already have to take care of your mental health\u00a0on a daily basis? What do you do when\u00a0you\u2019re\u00a0feeling down?<\/span><span data-ccp-props=\"{&quot;335572071&quot;:4,&quot;335572072&quot;:4,&quot;335572073&quot;:0,&quot;335572075&quot;:4,&quot;335572076&quot;:4,&quot;335572077&quot;:0,&quot;335572079&quot;:4,&quot;335572080&quot;:4,&quot;335572081&quot;:0,&quot;335572083&quot;:4,&quot;335572084&quot;:4,&quot;335572085&quot;:0,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Do you have people you can confide in? Are there things you\u00a0don\u2019t\u00a0feel comfortable telling me? What can I do to change that?<\/span><span data-ccp-props=\"{&quot;335572071&quot;:4,&quot;335572072&quot;:4,&quot;335572073&quot;:0,&quot;335572075&quot;:4,&quot;335572076&quot;:4,&quot;335572077&quot;:0,&quot;335572079&quot;:4,&quot;335572080&quot;:4,&quot;335572081&quot;:0,&quot;335572083&quot;:4,&quot;335572084&quot;:4,&quot;335572085&quot;:0,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<div class=\"fjet-module-container module-caroussel module-without-overflow  bg-color module-bg-color-blanc\">\n    <!-- decoration-box * pour mettre une deco en fond, par dessus une image s'il y a lieu   -->\n        <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                <div class=\"content-txt\">\n                                            <h5 class=\" text-color-bleu\">For parents and teens<\/h5>                                            <h2 class=\" text-color-bleu \">Content shared with students during the workshop<\/h2>                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <div class=\"container \">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                <div class=\"swiper-container theme-fjet\">\n                    <div class=\"swiper-wrapper\">\n                        <div class=\"swiper-slide item\">\n    <div class=\"carousel-color-box bg-blanc module-shadow\">\n                    <div class=\"img-box\">\n                                            <img decoding=\"async\" src=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2024\/10\/cerveau-jeunes.png\" alt=\"How does the brain work in adolescence?\" class=\"img-fluid\">\n                                    <\/div>\n                    <div class=\"txt-box\">\n\t                                <h5><a href=\"https:\/\/www.youtube.com\/watch?v=i_CtCy6pwSE&t=1s\" title=\"\" target=\"_blank\">How does the brain work in adolescence?<\/a><\/h5>\t                    <p>What are the main stages of development in adolescence? What&#8217;s the brain&#8217;s role in all these changes?<\/p>\n                            <a class=\"btn btn-primary\" href=\"https:\/\/www.youtube.com\/watch?v=i_CtCy6pwSE&t=1s\"\n                   title=\"\"\n                   target=\"_blank\">Watch video<\/a>\n                    <\/div>\n    <\/div>\n<\/div>\n<div class=\"swiper-slide item\">\n    <div class=\"carousel-color-box bg-blanc module-shadow\">\n                    <div class=\"img-box\">\n                                            <img decoding=\"async\" src=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2023\/11\/managing-your-emotions-through-mindfulness.jpg\" alt=\"Managing your emotions through mindfulness\" class=\"img-fluid\">\n                                    <\/div>\n                    <div class=\"txt-box\">\n\t                                <h5><a href=\"https:\/\/www.youtube.com\/watch?v=BFYU9eUA0IM\" title=\"watch\" target=\"_blank\">Managing your emotions through mindfulness<\/a><\/h5>\t                    <p>Learn more about mindfulness, how it can help you take a break and let your thoughts settle, and how you can easily practice it.<\/p>\n                            <a class=\"btn btn-primary\" href=\"https:\/\/www.youtube.com\/watch?v=BFYU9eUA0IM\"\n                   title=\"watch\"\n                   target=\"_blank\">Watch video<\/a>\n                    <\/div>\n    <\/div>\n<\/div>\n<div class=\"swiper-slide item\">\n    <div class=\"carousel-color-box bg-blanc module-shadow\">\n                    <div class=\"img-box\">\n                                            <img decoding=\"async\" src=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2024\/10\/mentalisation-jeunes.png\" alt=\"How to manage your relationships through mentalization\" class=\"img-fluid\">\n                                    <\/div>\n                    <div class=\"txt-box\">\n\t                                <h5><a href=\"https:\/\/www.youtube.com\/watch?v=77goVLQuZu0\" title=\"\" target=\"_blank\">How to manage your relationships through mentalization<\/a><\/h5>\t                    <p>Learn more about mentalization and how it can save your friendships!<\/p>\n                            <a class=\"btn btn-primary\" href=\"https:\/\/www.youtube.com\/watch?v=77goVLQuZu0\"\n                   title=\"\"\n                   target=\"_blank\">Watch video<\/a>\n                    <\/div>\n    <\/div>\n<\/div>\n<div class=\"swiper-slide item\">\n    <div class=\"carousel-color-box bg-blanc module-shadow\">\n                    <div class=\"img-box\">\n                                            <img decoding=\"async\" src=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2021\/08\/pensees-parasites-en.png\" alt=\"Unhelpful thoughts\" class=\"img-fluid\">\n                                    <\/div>\n                    <div class=\"txt-box\">\n\t                                <h5><a href=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2021\/08\/AN-Fiche-memo_Ado_V21-1.pdf\" title=\"\" target=\"_blank\">Unhelpful thoughts<\/a><\/h5>\t                    <p>An easy-to-understand diagram to help you sort out your thoughts and reduce anxiety.<\/p>\n                            <a class=\"btn btn-primary\" href=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2021\/08\/AN-Fiche-memo_Ado_V21-1.pdf\"\n                   title=\"\"\n                   target=\"_blank\">Download PDF<\/a>\n                    <\/div>\n    <\/div>\n<\/div>\n<div class=\"swiper-slide item\">\n    <div class=\"carousel-color-box bg-blanc module-shadow\">\n                    <div class=\"img-box\">\n                                            <img decoding=\"async\" src=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2026\/04\/aide-memoire-la-base-en.png\" alt=\"Mental Health Basics workshop memo\" class=\"img-fluid\">\n                                    <\/div>\n                    <div class=\"txt-box\">\n\t                                <h5><a href=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2025\/11\/FJET_aide-memoire_la_base_EN.pdf\" title=\"Aide-m\u00e9moire atelier La base pour la sant\u00e9 mentale\" target=\"_blank\">Mental Health Basics workshop memo<\/a><\/h5>\t                    <p>A tool given to the young people during the workshop to help them think about activities that make them feel good and ways to sort out their thoughts.<\/p>\n                            <a class=\"btn btn-primary\" href=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2025\/11\/FJET_aide-memoire_la_base_EN.pdf\"\n                   title=\"Aide-m\u00e9moire atelier La base pour la sant\u00e9 mentale\"\n                   target=\"_blank\">Download PDF<\/a>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n                    <div class=\"swiper-pagination\"><\/div>\n                    <div class=\"swiper-nav\">\n                        <div class=\"swiper-button-prev\"><\/div>\n                        <div class=\"swiper-button-next\"><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<div class=\"fjet-module-container module-caroussel module-without-overflow  bg-color module-bg-color-blanc\">\n    <!-- decoration-box * pour mettre une deco en fond, par dessus une image s'il y a lieu   -->\n        <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                <div class=\"content-txt\">\n                                                                <h2 class=\" text-color-bleu \">Tools to prolong the benefits of the workshop at home<\/h2>                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <div class=\"container \">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                <div class=\"swiper-container theme-fjet\">\n                    <div class=\"swiper-wrapper\">\n                        <div class=\"swiper-slide item\">\n    <div class=\"carousel-color-box bg-blanc module-shadow\">\n                    <div class=\"img-box\">\n                                            <img decoding=\"async\" src=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2024\/11\/aide-memoire-la-base-en.jpg\" alt=\"Workshop handout: Helping teens maintain good mental health\" class=\"img-fluid\">\n                                    <\/div>\n                    <div class=\"txt-box\">\n\t                                <h5><a href=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2024\/11\/Feuillet_la-base_ecoles_numerique_EN.pdf\" title=\"\" target=\"_blank\">Workshop handout: Helping teens maintain good mental health<\/a><\/h5>\t                    <p>A handout summarizing the key concepts presented in our workshop for Secondary 1 and 2.<\/p>\n                            <a class=\"btn btn-primary\" href=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2024\/11\/Feuillet_la-base_ecoles_numerique_EN.pdf\"\n                   title=\"\"\n                   target=\"_blank\">Download PDF<\/a>\n                    <\/div>\n    <\/div>\n<\/div>\n<div class=\"swiper-slide item\">\n    <div class=\"carousel-color-box bg-blanc module-shadow\">\n                    <div class=\"img-box\">\n                                            <img decoding=\"async\" src=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2023\/11\/miniguide-pleine-conscience-famillesen.png\" alt=\"Mindfulness for families\" class=\"img-fluid\">\n                                    <\/div>\n                    <div class=\"txt-box\">\n\t                                <h5><a href=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2023\/11\/MG_Pc-Famille_VAN2.pdf\" title=\"Download\" target=\"_blank\">Mindfulness for families<\/a><\/h5>\t                    <p>With this complete mini-guide, you will benefit from an introduction to mindfulness to lead your own meditations at home and share precious moments with your child.<\/p>\n                            <a class=\"btn btn-primary\" href=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2023\/11\/MG_Pc-Famille_VAN2.pdf\"\n                   title=\"Download\"\n                   target=\"_blank\">Download PDF<\/a>\n                    <\/div>\n    <\/div>\n<\/div>\n<div class=\"swiper-slide item\">\n    <div class=\"carousel-color-box bg-blanc module-shadow\">\n                    <div class=\"img-box\">\n                                            <img decoding=\"async\" src=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2024\/01\/video-mentalisation-familles.jpg\" alt=\"Building a better relationship with your teen through mentalization\" class=\"img-fluid\">\n                                    <\/div>\n                    <div class=\"txt-box\">\n\t                                <h5><a href=\"https:\/\/www.youtube.com\/watch?v=JZIe6h4iHVI\" title=\"\" target=\"_blank\">Building a better relationship with your teen through mentalization<\/a><\/h5>\t                    <p>Through concrete examples of situations at home, discover how to apply mentalization, a super-effective tool for cultivating healthy relationships with others and with yourself.<\/p>\n                            <a class=\"btn btn-primary\" href=\"https:\/\/www.youtube.com\/watch?v=JZIe6h4iHVI\"\n                   title=\"\"\n                   target=\"_blank\">Watch video<\/a>\n                    <\/div>\n    <\/div>\n<\/div>\n<div class=\"swiper-slide item\">\n    <div class=\"carousel-color-box bg-blanc module-shadow\">\n                    <div class=\"img-box\">\n                                            <img decoding=\"async\" src=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2023\/11\/miniguide-anxiete-famillesen.png\" alt=\"Miniguide Teen anxiety - For families\" class=\"img-fluid\">\n                                    <\/div>\n                    <div class=\"txt-box\">\n\t                                <h5><a href=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2023\/11\/Guidefamille_TeenAnxiety_EN.pdf\" title=\"\" target=\"_blank\">Miniguide Teen anxiety - For families<\/a><\/h5>\t                    <p>A complete mini-guide to help your teen better manage their anxiety.<\/p>\n                            <a class=\"btn btn-primary\" href=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2023\/11\/Guidefamille_TeenAnxiety_EN.pdf\"\n                   title=\"\"\n                   target=\"_blank\">Download PDF<\/a>\n                    <\/div>\n    <\/div>\n<\/div>\n<div class=\"swiper-slide item\">\n    <div class=\"carousel-color-box bg-blanc module-shadow\">\n                    <div class=\"img-box\">\n                                            <img decoding=\"async\" src=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2024\/01\/video-anxiete-familles.jpg\" alt=\"Helping your teen manage anxiety\" class=\"img-fluid\">\n                                    <\/div>\n                    <div class=\"txt-box\">\n\t                                <h5><a href=\"https:\/\/www.youtube.com\/watch?v=ZGsowewh2TA\" title=\"\" target=\"_blank\">Helping your teen manage anxiety<\/a><\/h5>\t                    <p>Here are a few testimonials in which parents talk about their teen&#8217;s anxiety and how they react to it.<\/p>\n                            <a class=\"btn btn-primary\" href=\"https:\/\/www.youtube.com\/watch?v=ZGsowewh2TA\"\n                   title=\"\"\n                   target=\"_blank\">Watch video<\/a>\n                    <\/div>\n    <\/div>\n<\/div>\n<div class=\"swiper-slide item\">\n    <div class=\"carousel-color-box bg-blanc module-shadow\">\n                    <div class=\"img-box\">\n                                            <img decoding=\"async\" src=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2024\/09\/outil-ecrans-ciel-en-1.jpg\" alt=\"HELPING TEENS DEVELOP DIGITAL WELL-BEING\" class=\"img-fluid\">\n                                    <\/div>\n                    <div class=\"txt-box\">\n\t                                <h5><a href=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2024\/09\/Fiche-memo_Digital-Well-being_FJETxCIEL-VEN.pdf\" title=\"\" target=\"_blank\">HELPING TEENS DEVELOP DIGITAL WELL-BEING<\/a><\/h5>\t                    <p>Here are a few tips to help you deal with this new hyperconnected reality and get teens to adopt a positive relationship with their screens.<\/p>\n                            <a class=\"btn btn-primary\" href=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2024\/09\/Fiche-memo_Digital-Well-being_FJETxCIEL-VEN.pdf\"\n                   title=\"\"\n                   target=\"_blank\">Download PDF<\/a>\n                    <\/div>\n    <\/div>\n<\/div>\n<div class=\"swiper-slide item\">\n    <div class=\"carousel-color-box bg-blanc module-shadow\">\n                    <div class=\"img-box\">\n                                            <img decoding=\"async\" src=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2023\/08\/parent-comportement-toxique.jpg\" alt=\"Building a positive relationship with your teen\" class=\"img-fluid\">\n                                    <\/div>\n                    <div class=\"txt-box\">\n\t                                <h5><a href=\"https:\/\/fondationjeunesentete.org\/en\/family-toolkit\/?cat=parent-teen-relationship&for=\" title=\"\" target=\"_blank\">Building a positive relationship with your teen<\/a><\/h5>\t                    <p>Here are our tips to help you build a positive relationship with your teenager and get through this important period more smoothly.<\/p>\n                            <a class=\"btn btn-primary\" href=\"https:\/\/fondationjeunesentete.org\/en\/family-toolkit\/?cat=parent-teen-relationship&for=\"\n                   title=\"\"\n                   target=\"_blank\">Learn more<\/a>\n                    <\/div>\n    <\/div>\n<\/div>\n<div class=\"swiper-slide item\">\n    <div class=\"carousel-color-box bg-blanc module-shadow\">\n                    <div class=\"img-box\">\n                                            <img decoding=\"async\" src=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2024\/01\/trousse-familles.jpg\" alt=\"Family toolkit: resources to support a teenager\" class=\"img-fluid\">\n                                    <\/div>\n                    <div class=\"txt-box\">\n\t                                <h5><a href=\"https:\/\/fondationjeunesentete.org\/en\/family-toolkit\/\" title=\"\" target=\"_blank\">Family toolkit: resources to support a teenager<\/a><\/h5>\t                    <p>Here, you\u2019ll find clear information and practical advice to help you support them through this period of change and intense emotions.<\/p>\n                            <a class=\"btn btn-arrow\" href=\"https:\/\/fondationjeunesentete.org\/en\/family-toolkit\/\"\n                   title=\"\"\n                   target=\"_blank\">Explore our toolkit<\/a>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n                    <div class=\"swiper-pagination\"><\/div>\n                    <div class=\"swiper-nav\">\n                        <div class=\"swiper-button-prev\"><\/div>\n                        <div class=\"swiper-button-next\"><\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<div class=\"fjet-module-container module-temoignage  module-without-overflow  bg-color module-bg-color-rosePale\">\n    <div class=\"container\">\n        <div class=\"row align-items-center\">\n            <div class=\"col-lg-4 col-xl-3 col-img\">\n                <div class=\"content-img\">\n                    <div class=\"img-radius-24\">\n                        <img decoding=\"async\" src=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2020\/12\/sans-titre-74.png\" alt=\"nom de l'image\" class=\"img-fluid module-shadow\">                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"offset-2 col-lg-6 col-xl-7 offset-lg-1\">\n                <div class=\"content-txt\">\n                    <h3><\/h3>\n                    <span class=\"lead\">My daughter really enjoyed your workshop and it helped me start a conversation with her at home afterwards. Thank you for all you do to support Quebec youth!<\/span>                <\/div>\n                                    <div class=\"auteur-box desktop-only-flex\">\n                    <h5>Testimonial from a mother in Gasp\u00e9sie<\/h5>\n                    <p class=\"p-medium\">2024<\/p>\n                    <\/div>            <\/div>\n        <\/div>\n        <div class=\"row mobile-tablet-only-flex\">\n            <div class=\"col-4 col-md-3\">\n                <div class=\"content-img\">\n                    <div class=\"img-radius-24\">\n                        <img decoding=\"async\" src=\"https:\/\/fondationjeunesentete.tor1.digitaloceanspaces.com\/2020\/12\/sans-titre-74.png\" alt=\"nom de l'image\" class=\"img-fluid module-shadow\">\n                    <\/div>\n                <\/div>\n            <\/div>            <div class=\"col-7 col-md-8 offset-1 offset-sm-0\">\n                                <div class=\"auteur-box\">\n                    <h5>Testimonial from a mother in Gasp\u00e9sie<\/h5>\n                    <p class=\"p-medium\">2024<\/p>\n                <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/div>[vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Information about our Mental Health Basics workshop for parents<\/p>\n","protected":false},"author":19,"featured_media":4164,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-39337","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Health Basics workshop (information for parents) - Fondation Jeunes en T\u00eate<\/title>\n<meta name=\"description\" content=\"Our free Mental Health Basics workshop is designed for Secondary\u202f1 and 2 students. Its goal is to equip teens with the building blocks for positive mental health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fondationjeunesentete.org\/en\/mental-health-basics-workshop-information-for-parents\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Basics workshop (information for parents) - Fondation Jeunes en T\u00eate\" \/>\n<meta property=\"og:description\" content=\"Our free Mental Health Basics workshop is designed for Secondary\u202f1 and 2 students. 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