Adult toolkit

Recognizing psychological distress

Adult toolkit

Recognizing psychological distress

Shedding light on mental health

Are mental health taboos and misconceptions keeping you in the dark? We’re here to help you get a clear picture, because psychological distress affects all aspects of our lives.

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Explaining the teen brain

Learn how brain development during adolescence can affect teens’ state of mind. It will help you see the teen years as much more complex than their periodic tantrums would suggest.

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Distinguishing between depression and the blues

It’s not always easy to tell the difference between depression and the blues. Learn how to set the two apart, and how to identify the signs of depression in your teen.

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Understanding self-harm

For some people, self-harm can be a rather scary notion. But inflicting harm upon oneself is first and foremost a way of communicating and managing one’s emotions. And there are many reasons why certain teens resort to this act.

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Supporting your teen in times of distress

Have you noticed an unusual change in your teen’s behaviour? We can provide guidance that will help you bring up delicate issues with your teen, without having them turn their back on you. Together, you can get through this.

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Understanding teenage suicide

Are you worried about your teenager who has drastically changed his behavior? This article will help you better understand teen suicide and give you tools to prevent it.

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