Adult toolkit

Helping teens stay balanced

Adult toolkit

Helping teens stay balanced

CREATING THE RIGHT CONDITIONS FOR HEALTHY MENTAL HEALTH

Find out how to help your teenager through the beautiful, but sometimes difficult, period of adolescence.

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Inspiring well-being

Looking for a few simple techniques you can use to help your teen take better care of their mental health and foster positive social relations? You can even apply them to your own life as well!

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Communicating effectively with your teen

Learn a few tricks for how to communicate with your teen effectively and manage conflict constructively.

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Help your teen build a healthy body image

More than half of young people are dissatisfied with their appearance, even if we know that in your eyes, they are the most beautiful people in the world! Find out why some teens may have a negative body image and how to help them accept themselves as they are.

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Developing your teen’s potential

Discover several ways to help your teenager grow in self-esteem.

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Supporting your anxious teen

Watching your teen deal with anxiety can sometimes leave you feeling helpless or powerless. Find out how to support them effectively.

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PROMOTING A POSITIVE BODY IMAGE

Stigmatization and bullying about weight and appearance have serious consequences for young people. Find out what these consequences are and tips on how to reduce these behaviours.

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Being a parent with a mental disorder

In Quebec, approximately one in five young people has a parent with a mental health problem. Find all our tips and resources to protect your child’s mental health during this troubled time.

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Supporting young people in their need for autonomy

In adolescence, a young person needs to feel competent, proud of themselves, and empowered. How to help young people to develop their autonomy? Discover our tips!

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Helping your teen deal with heartbreak

As a teenager, your youngster is looking for identity, love and thrills. With the first beginnings of love come great expectations… but sometimes great disappointments! Find out here how to help them better manage these difficult times.

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